Hi I used to be very very fit and extremely sinnky naturally. The last couple of years I was very down and stopped exercising and didn't eat much too (which funnily enough for me I stay skinnny when constantly eating and when I stopped eating and only ate one large meal a day stored it all! Which doesn't really defy logic if you read about metabolism so not so weird!) Anyway I put on a lot of weight and am back exercising and healthy eating and lost a bit already.. however before I was always slim but trimmed up with exercise but only ever did weights once I was where my body wanted to be and to maintain strength along with fitness.. question is now do I keep weights in my current weight loss regime or wait until I get to my target before adding them?Couldn't see any questions like this so would be interested in your answers- many thanks x